Can you spot the difference between this and…eating?

Here’s the Secret to Staying Mentally Sharp, According to a Psychiatrist and a Neurologist

Some nutrients have been linked to benefitting the brain through neurogenesis in humans, according to Dr. Ramsey: omega-3 fatty acids (found in foods like fish, nuts and seeds, and soybeans), phytonutrients (natural compounds found in plants such as vegetables, fruit, whole grains, and legumes), B vitamins (found in meat, dairy, whole grains, dark leafy greens, citrus fruits, avocado, banana, nuts and seeds, and legumes), zinc (found in lean meats, eggs, seafood, lentils, nuts and seeds, and soy), and magnesium(found in whole grains, soy, nuts and seeds, legumes, and dark chocolate). This is one reason why so many doctors are into the Mediterranean diet, which emphasizes all the foods mentioned here.